Dr. Atkins' Quick & Easy New Diet Cookbook - Companion to Dr. Atkins' New Diet Revolution

THINK AGAIN.

THE NEW ATKINS IS . . .

POWERFUL

Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY

The updated and simplified program was created with you and your goals in mind.

HEALTHY

Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE

Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

BACKED BY SCIENCE

More than 60 studies support the low-carb science behind Atkins.

 Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, so you’ll not only take the weight off—you’ll keep it off for good. The New Atkins for a New You offers the proven low-carb plan, now totally updated and even easier than ever.

The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic.

As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes -- and heart disease.

The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs.

Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This groundbreaking book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:

QUICK With prep time of 30 minutes or less

SIMPLE Most use 10 or fewer ingredients

ACCESSIBLE Made primarily with ingredients found in supermarkets

DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:

POULTRY, MEAT, AND SEAFOOD— more than 60 innovative ways to prepare these Atkins-friendly staples

VEGETARIAN ENTRÉES— such as Spinach-Mushroom Quiche, and even Mustardy Mac ’n’ Cheese and Tofu Pad Thai

BREAKFAST OPTIONS— go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies

DESSERT— more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake

SOUPS AND STEWS— including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew

SALADS WITH THEIR DRESSINGS— such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas

SANDWICHES AND MORE— like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers

APPETIZERS AND SNACKS— from Baba Ghanoush and Avocado Hummus to Summer Rolls

VEGETABLES AND OTHER SIDES— including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains